Recovery Home Brews

 If you have a home brew please add it to our extensive list

 Jon Downey's brew

1 cup applesauce
1/3 cup dry oatmeal
1/3 cup raisins
tbsp cinnamon
tablespoon milled flaxseed
2 tbpsns natural peanut  butter
 mix thoroughly, enjoy

Joe's Brew -

Frozen Fruit (strawberrys, blueberrys.... sam's sells big bags)

2scoops Whey protien

5 tblspn glucous

calcium

Salt

or Endurolytes

Blend enjoy