Joe's blog

Dan Ertz Tough! Top 10 List

Submitted by Joe on Thu, 06/11/2009 - 8:11am.

As many people know Dan Ertz crashed and broke is pelvis... three spots I believe. I wish him well. This got me thinking! How tough is this guy? read more »

SmackDown Weighin 2/17/2009

Submitted by Joe on Thu, 02/19/2009 - 2:10pm.

SmackDown Weighin 2/10/2009

Submitted by Joe on Tue, 02/10/2009 - 9:39am.

Recovery Home Brews

Submitted by Joe on Fri, 02/06/2009 - 10:50am.

If you have a home brew please add it to our extensive list

Jon Downey's brew

1 cup applesauce
1/3 cup dry oatmeal
1/3 cup raisins
tbsp cinnamon
tablespoon milled flaxseed
2 tbpsns natural peanut butter
mix thoroughly, enjoy

Joe's Brew -

Frozen Fruit (strawberrys, blueberrys.... sam's sells big bags)

2scoops Whey protien

5 tblspn glucous

calcium

Salt

or Endurolytes

Blend enjoy

SmackDown Weighin 2/3/2009

Submitted by Joe on Tue, 02/03/2009 - 9:30am.

SmackDowny Weighin 1/27/2009

Submitted by Joe on Wed, 01/28/2009 - 9:12am.

SmackDown Weighin 1/20/2009

Submitted by Joe on Tue, 01/20/2009 - 11:47am.

Team out of state races

Submitted by Joe on Fri, 01/16/2009 - 10:08am.

I plan on doing some out of state road races again this year. It would be fun to participate in them as a team. There a lot of races in Iowa and a lot in Kansas. I still will probably do all the Nebraska races but I plan on doing a early spring KS race, Tour of KC for sure, and probably the Souix Falls crit. I am flexible though.

Please check out the Iowa, Kansas, and South Dakota schedules. Maybe there is a race we can attend as a team?

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